You had the choice and you made it. Now, who’s going to win? If you were to decide which choice is best, what would you choose? Is exercise more effective at improving your health than essential oils? Find out what who wins by watching this next video. Working out with friends: Read More
It’s March Madness time, so you may be cheering for your favorite basketball team (go Wildcats!!). At Tompkins Family Chiropractic, we’ll be celebrating basketball and our healthy choices. If you join us, you can win some pretty fantastic prizes! • Free massages from L-spa ($65 value) • 21 day nutritionalRead More
by Dr. Emil Tompkins: A Chiropractor in Tucson, AZ with a passion for family health and wellness. If you’re going to improve your posture. Exercising your muscles is key. Here are the main points of focus in your exercise that you’ll need to improve your posture and improve your health.Read More
by Dr. Emil Tompkins: A Chiropractor in Tucson with a passion for family health and wellness. How are muscles contributing to postural imbalance? Posture affects your spine, your pain and your health. While there are many ways to improve your posture. You must understand how the muscles are contributing to yourRead More
February is Healthy Heart Month. Check out our heart health guide and see how you can live healthier every day.