We serve our patients every day by providing the highest quality chiropractic care possible. We also look f..
By holding monthly workshops and lectures, we strive to educate our patients and others in the communit..
We do everything we can to empower the people of our community to live healthier lifestyle..
By Dr. Emil Tompkins, a Tucson Chiropractor with a passion for a healthy community.
A while back, a young man came into our office for treatment. As I examined him, I realized he had one of the worst looking spines I had ever seen. The curvature in his neck was so distorted, it seemed impossible that he wouldn’t have pain.
But this young man didn’t have pain. He had asthma.
His wife had recently found out that chiropractors have been known to help people with asthma and she wanted to know if we could help her husband. We examined him thoroughly and we found some specific things that would possibly be related to his breathing problems.
When the area around the lower part of the neck (at the T1 vertebrae) is misaligned, the spinal nerves that travel to the lungs can become impaired. This impairment can manifest as pain, breathing difficulties, shortness of breath, or even asthma. Correct alignment of this area, plus correct alignment of other sympathetic nerves, may improve symptoms of asthma.
I worked with this young man for about four months, and although his spinal changes at that point were small, he excitedly told me about his latest hike down the Grand Canyon — ten miles each way. Throughout the entire trip, he only used his inhaler once. That may not seem like much, but for someone struggling with asthma, reduced reliance on an inhaler can be life-changing. It sure was for him. He had later moved back to the midwest where he was from and he still sees a chiropractor and is enjoying the benefits of a healthy lifestyle free of debilitating asthma.
Chiropractic is not a guaranteed cure for asthma or any other disease, but when your body is functioning at its maximum potential, amazing things can happen. Visit your family chiropractor and watch your health improve! If you would like to know how Dr. Tompkins can help you, contact our office at 520-572-2596
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by Dr. Emil Tompkins: A family chiropractor with a passion for health and wellness.
I have a beautiful family. I’m thankful for each of them and all of their differences. I have one daughter who is the most loving, curious, sensitive little girl I know. She gets straight A’s in school. Everything seems to come easy for her. But we’ve struggled with her behavior ever since she was about 18 months old (she’s now 7).
Most of the time her behavior was an issue at home and she did really well in school. But recently her outbursts began to filter their way into the school as well. It had gotten so bad that the school said “we don’t know what to do with her. We’re not equipped for this kind of behavior” To me they were saying “Put your child on medication or else.”
We knew we had to make some changes, but there is no chance we’re putting her on mind-altering medications. As a Chiropractor I take care of children with ADHD and other neurological disorders but for some reason my own child was not receiving the same level of care that my patients were.
So we made some big decisions. First, her Chiropractic adjustments were going to be a priority. There are specific neurological connections that will affect children’s brain function. So I put her on a regular adjustment schedule (2 times per week). Second we put her on a supplement that is designed to help her concentration and focus. This supplement is called Lumina from Metagenics. Then another one to help her deal with some mild anxiety called Trancor. These supplements aren’t like typical food based supplements, they really do work and should be monitored by a doctor.
What’s great about these supplements is that they are effective for adults dealing with focus problems and anxiety as well.
We also made a strong effort to remove most if not all sugar from her diet. That’s probably the most difficult of the 3 but the benefits are worth it.
Right away we noticed changes in our daughter’s behavior. She stopped getting naughty notes home from the teacher. There were no trips to the principal’s office. Her time at school really is a blessing. Thanks to her chiropractic care and 2 great supplements, we all look forward to school again.
These supplements are available to you on our online store. In case you ever wondered if we use the products that we promote, now you know. Based on these wonderful results, I think we’ll never go without them.
Dr. Emil Tompkins is a family chiropractor in Marana, AZ who specializes in caring for children and families. For more information on the supplements mentioned in this article, click here for his online store or to schedule an appointment at Tompkins Family Chiropractic for an exam and x-rays, please call 520-572-2596
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by: Dr. Emil Tompkins, A Northwest Tucson Chiropractor with a passion for health and wellness.
You’ve heard it over and over again. Americans are gaining weight, at an alarming rate. We know that it’s a problem. We may even notice a little more weight that we’re putting on, but does it mean anything? Check out these 5 Staggering Statistics regarding our weight in America.
Now that we know these important numbers, we must do something about it. You can start by taking some positive steps toward losing that 5-10% of our body weight. But what should I do? You ask. First, find a program free of medication and hormones (unless you like that kind of stuff) that will allow you to lose a significant amount of weight, but gain muscle. Find a program that has some research behind it. Many things make sense, but you need something that can back up the weight loss claims. If you’re able to lose weight while maintaining muscle mass, this is the most effective form of weight loss that will last more than a couple of months. Then you can maintain that weight loss by being sensible when you’re eating. Pay attention to psychological factors when it comes to your weight and you’ll be on your way to improving your health.
In our next post we’ll talk about a program that will do just as I mentioned here.
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Dr. Emil Tompkins
hi I’m I’m Dr. Emil Tompkins and between March 4th and march 7th we will be celebrating our 9 year anniversary and everything is free. During that week, everyone who has ever been in our office can receive a free adjustment. So if you’d like to do that, you can call our office or you can enter your information and we will contact you rot schedule that appointment. The other thing we can do, if you’ve never been to a chiropractor in Tucson before and you’d like to experience chiropractic, enter your name and email address and we’d be happy to schedule a free exam during that week. That’s right our exam, x-rays, everything that’s part of our evacuation procedures is valued at 225 but it’s free for anyone who’s never been to a chiropractor before.
I’m dr. emil Tompkins and at Tompkins Family Chiropractic, we’ve taken care of thousands of families and children and we’d love to take great care of your family.
Google+If you have fibromyalgia, I have some very good news. At Tompkins Family Chiropractic we are offering a complete exam and X-rays for free during the week of March 4th and March 7th.
It is know that people with fibromyalgia have had great success with chiropractic care. Find out how chiropractic can help you. Enter your information in the box above and we’ll contact you to schedule your FREE EXAM!!!
You can also call to reserve your appointment at 520-572-2596
Read more: Great news for Fibromyalgia Sufferers
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Definition
Fibromyalgia is a condition characterized by chronic, widespread pain as well as a variety ofother symptoms, such as tenderness, fatigue and difficulty sleeping. These symptoms tend tovary in intensity over time.
Fibromyalgia can make it difficult to perform everyday activities, such as climbing stairs, lighthousehold tasks and walking short distances.
Prevalence
Fibromyalgia affects an estimated 2 to 4 percent of the US population, or as many as 6 to 12million people.
Although fibromyalgia affects both men and women, approximately 90 percent of fibromyalgiasufferers are female. It is estimated that there could be as many American women living withfibromyalgia as there are living with diabetes.
Cause
The underlying cause of fibromyalgia is unknown; however research is ongoing in the field.Central nervous system defects are thought to play an important role in the pathophysiology offibromyalgia. Alterations in both the ascending and descending pain pathways in the centralnervous system may contribute to fibromyalgia pain.
Diagnosis
There is no objective laboratory test or marker for diagnosis. However, diagnostic criteria forfibromyalgia were developed in 1990 by the American College of Rheumatology (ACR). Thesecriteria are 1) a history of widespread pain lasting more than three months and 2) the presence ofpain in 11 of 18 tender point sites on certain areas in all four quadrants of the body.Today, the diagnosis is based on patient history, physical examination, laboratory evaluations,and exclusion of other diseases.Unfortunately, patients are often referred to numerous physicians, including a variety ofspecialists before receiving an accurate diagnosis.
Nearly 70 percent of people with fibromyalgia have not been diagnosed.It is estimated that it takes an average of 5 years for a fibromyalgia patient to receive anaccurate diagnosis.Management
There are FDA-approved medications that can help manage the symptoms of fibromyalgia, aswell as lifestyle changes that may be appropriate.
Although no specific diet has been shown to relieve symptoms, a healthy and balanced diet canincrease energy levels and alertness, and help prevent other health problems.People with fibromyalgia may also benefit from moderate exercise, such as low-impact aerobicsor daily stretching.
Here are just a few facts about fibromyalgia that we can use to help ourselves or others. If you are dealing with fibromyalgia pain in Tucson, call Dr. Tompkins for a consultation. Your health just may change because of it. Dr. Tompkins has been a chiropractor in Tucson serving families in Marana, Nortwest Tucson and all of Southern Arizona for over 8 years. And he looks forward to taking care of you and your family.
If you like this blog post, please leave a comment below and tell me what you think of it. Also, I’m always open to ideas of any health topic that you’d be interested in so if you want to hear more about living pain free, wellness care for the family, fitness, etc, please comment below and I’ll send out more articles in those areas.
If you’d like to connect with Dr. Tompkins and Tompkins Family Chiropractic, Like Us on facebook, follow us on Twitter, or subscribe to our email newsletter where you will be automatically connected with the latest news and important health updates.
Go here to read the rest: Wanna beat Fibro? Learn the facts….
Google+by Dr. Emil Tompkins, a Tucson Chiropractor with a passion for family health and wellness.
Have you ever tried something, for one very specific reason, hoping for a great result. Later, you find out that even though it was good for one thing, it was really bad for another? Here’s an excerpt from an article about diet sodas. People drink them daily as a way to have something tasty to drink, without the calories of sugary sodas. However recent research shows more weight gain in people who drink diet sodas. But more disturbing research is showing that those sweet, calorie-free beverages are actually hurting our brains.
Aspartame And The Link With Depression and Migraines
If you do develop migraines after drinking or eating aspartame-sweetened foods, you’re definitely not alone. Dr. Mary D. Eades, in her book, The Doctor’s Complete Guide to Vitamins and Minerals, reports that aspartame is the trigger for migraines in roughly 10 percent of all migraine patients. If that percentage sounds high to you, then you’ll be floored by the results of a University of Florida study. According to Jean Carper’s Food: Your Miracle Medicine, aspartame increased migraine frequency in more than 50 percent of the migraine patients who participated in the study. Additionally, Carper writes, “[The test subjects'] headaches lasted longer and some subjects experienced an increase in ‘unusual symptoms’ during aspartame-inspired headaches, such as dizziness, shakiness and diminished vision.”
So, what do we do about this?
1: ditch the diet sodas. They are ineffective at helping us lose weight. They are hurting our brains in the process
2: Replace: find a better alternative. Water is always the best choice. Noting beats it for hydration and there are no calories. You’ll receive the best of both worlds. Proper hydration also prevents headaches. So you’re killing a few birds with this one stone.
3: After reading this and you’re thinking, I can’t give up my diet sodas, it’s just too hard!! A cleanse may be right for you. In our Tucson Chiropractic office, we have been helping families in Tucson and Marana drop the soda habit with a 10 day detoxification. It’s pretty simple, change your diet, take a simple supplement to clear your body of cellular toxins, and watch your health change. If you can simply do numbers 1 and 2, don’t bother with number 3, but if you need that extra push, click here and find out more about how to cleanse your body of those damaging things.
Have a healthy week.
Dr. Emil Tompkins is a chiropractor in Marana, AZ who specializes in family health and wellness. Tompkins Family Chiropractic Marana and Northwest Tucson, Call 520.572.2596 http://www.tompkinschiropractic.com From back pain to sciatica, neck pain to headaches, ADHD to Autism, Dr. Tompkins creates an individualized health program to suit your specific needs. Come see why we were voted Best in the Northwest 2 years in a row. Whether you’re hurting, or just want to be healthier, Dr. Tompkins has a program that will work for you and your family. Call us at 520.572.2596 and we’ll be happy to help your family grow healthier.
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By Dr. Emil Tompkins, a Northwest Tucson Chiropractor with a passion for health and wellness.
At our office we see a lot of families and children and I am asked that question quite often and before I answer it, I want you to think about this. When you are driving your car, the tires may be slightly out of alignment. You may not notice the problem right away because it’s not affecting your driving. however over time, this alignment problem can lead to your car beginning to shake, and over the long term, creating an unsafe driving situation.
The same thing can happen in your baby’s body. The trauma of birth can create some tiny misalignments that affect the way the nervous system is functioning. However, these changes are small and you may not notice it in your child. The damage, continues and over time, much more serious things begin.
How early was your child adjusted by a Chiropractor?
Misalingments in the spine in children are related to ear infections and colic. Those are the 2 most common reasons parents bring their baby to our Tucson Chiropractic office. I think that the earlier those problems are detected and corrected, the better. Our earliest patient was 2 days old. Our average newborn visit is between 3 and 4 weeks old.
We have parents from all over northwest Tucson and Marana who bring their children in for the first time. They will receive a thorough exam and a few CRACKS and they’re good to go. Just kidding. Adjustments for babies and children are incredibly gentle.
If you want your child to receive an evaluation of their nervous system, please contact us at 520-572-2596. I’m Dr. Emil Tompkins and I wish you and your family a healthy day.
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When you’re driving in your car and you notice an engine light come on, what do you do? Do you take it somewhere to have it checked out, repaired so you can have a highly functioning car or do you do something else. So you wait until that light has been on for so long that the vehicle no longer runs? Or do you cover up the check engine light with tape so that you can’t see it?Most people would say, of course I would take it into the shop to repair it. But many times we don’t treat our bodies as well.
We notice that we’re gaining more weight than we were expecting. Or we’re experiencing more pain and discomfort. Or our energy levels are changing and instead of taking a proactive approach, we decide to wait because we’re too busy or we just have other things we’d like to do. Meanwhile our body is becoming less healthy, we’re slowly gaining more and more weight. Which is important because our weight is directly related to our lifespan.
I’m Dr. Emil Tompkins and we’re going to talk today about making some drastic changes in your health, changes that are going to get you feeling better and living the live you were meant to live. If we’re overweight, the first thing we want to do is lose weight quicjly but safely. And to do that I would recommend a cleanse. It begins with a strict dietary change that will remove the foods that your body can be allergic or sensitive to. Then you take a specific supplement combination that improves kidney and liver function to get the body to detoxify all by itself. In our office, we’ve seen people lose up to 14 lbs in 10 days with this system.
For you it’s easy all you need to do is take the supplement twice per day, eat the foods on the food guide and you’re all set. You will see your health change right in front of your eyes.
To get this formula, go to our website www.drtompkins.mymetagenics.com
Right on the front page, you’ll see the CLEAR CHANGE PROGRAM listed on the right. You can then go to http://www.clearchangeprogram.com for daily updates and tips on how to get through the program successfully. Have a healthy day.
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Dr. Emil Tompkins
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By Dr. Emil Tompkins, a Tucson Chiropractor with a passion for a
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by Dr. Emil Tompkins: A family chiropractor with a passion for health
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by: Dr. Emil Tompkins, A Northwest Tucson Chiropractor with a passion for
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