Functional Exercise Routine
Perform each exercise 10 times on each side. Start at the first exercise and move to the last, then repeat the series again. You’ll eventually work your way up to 3 times around the circuit.
1.) Medicine Ball Squat with Overhead lift
2.) Stair Climb with Bicep Curl
3.) Hip Extension with Reverse Fly
4.) Diagonal Reach with Medicine Ball
5.) Lunge with Back Row
6.) Knee Lift with Lateral Raise
7.) Push Up with Hip Extension
8.) Torso Rotation with Medicine Ball
9.) Supine Bridge with Arm Extension
10.) Dynamic Prone Plank
Put these fitness pieces together and you’ll be on your way to a stronger, fitter body.
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