Getting the grandkids up and about is one of the best parts of being a grandparent. But those moments can become a real pain for your lower back if you’re not careful! Here are some tips to help you pick up your grandchildren without hurting your lower back. 1.Read More
AHCCCS Now Covers Chiropractic
We have some pretty exciting developments this year. We just found out that in 2023, the Arizona Medicaid program AHCCCS now covers chiropractic care for adults. Over the years, children 18 and under with AHCCCS were eligible for chiropractic care, now adults are eligible. The only thing is, you’ll needRead More
Laser Therapy: A Novel Approach to Brain Wellness
Recently, we have decided to start using laser therapy in our office and I’d like to explain why. While the laser has many great benefits that include decreasing pain, relieving inflammation, and aiding in tissue healing, it also provides amazing benefits for the brain. It’s partly a selfish decisionRead More
Medicare Form
I just wanted to shoot out a message to you to let you know about a small Medicare change that doesn’t necessarily affect you, your fees in here, or the care we provide. It’s just to make sure that we are in compliance with Medicare rules at Tompkins Family Chiropractic. Read More
How to use food to relieve stress
There are many ways we can deal with the stress that life throws our way, but sometimes it can be hard to know where to start. So one of the simplest and most effective solutions is through our food. So today, we’re gonna talk about five foods that are gonnaRead More
