In this video I’m going to show you 3 simple exercises for your lower back, that you can do in the gym. Let’s get started. Back hyperextensions Hyperextensions are a very important gym exercise to strengthen the lower back. You’re actually not doing any hyperextending in this exercise justRead More
What to do if something is holding you back from your goals.
The Meeting When I was a kid, I had one of the most important meetings that a high school student would have. That’s the meeting with the guidance counselor. You know, the one where you talk about the future and what you want to do with the rest of yourRead More
Why Are We Different?
If you’re wondering how Tompkins family chiropractic is different, you’re going to want to keep watching this video. Hey guys, I’m Dr. Emil Tompkins. And over the last 16 years, we have been taking care of families and children here in Southern Arizona. And we are thankful for the opportunityRead More
Desk Exercises To Relieve Neck Pain
Hey, I’m Dr. Emil Tompkins. And if you’re sitting at a desk all day, chances are you are going to start having some pain. So we’re going to give you some solutions today. You’ll learn a few desk exercises tot relieve neck pain. Today, we’re going to be talking aboutRead More
Empathy – The Key To Parenting In The Pandemic
Empathy – Parenting in the Pandemic: If you are a parent or NOAA parents struggling to your kids to best cope with the stresses of COVID-19, then you are going to want to watch this video. Let’s think about it for a moment you’re surviving COVID, but maybe you’re justRead More
