Hi, today I’m going to talk about some ideal sleep conditions to help you get the best night’s sleep ever. And the first thing we talk about is what you can do in your bedroom to make it an ideal condition. Darkness First thing is complete darkness. TheRead More
Difference Between Plantar Fasciitis And Neuropathy
This post is adapted from a transcript and since I sometimes talk like a 3rd grader, I apologize in advance. I’m Dr Emil Tompkins and I get a lot of questions about neuropathy and one question that I hear is, am I dealing with plantar fasciitis or am IRead More
Time Management For A Healthy 2020
This post is adapted from a transcript and since I sometimes talk like a 3rd grader, I apologize in advance. Hey guys, I’m Dr Emil Tompkins. Let’s go ahead and talk about time because if you’re going to be able to achieve your goals to help you be healthy,Read More
CREATE Natural Healthcare With These Six Pillars
You’re trying to live your life as healthy as you can, but in some ways you get bombarded with so many pieces of information you’re not sure where to turn. You’re not sure what to do. There’s a method that we’ve been working on developing for awhile that encompassesRead More
SMART Goal Setting 2020 for better health
This post is adapted from a transcript and since I sometimes talk like a 3rd grader, I apologize in advance. Last post we talked about why your New Years Resolutions fail. Today we’re going to talk about smart goal setting because it’s one thing to decide that you’re goingRead More
