This video includes exercises to help relieve mid back pain. Try them at home and feel better soon. If you want to help to improve middle back pain. Follow these steps and you’ll get moving again. In our office we take care of people who are suffering with pain andRead More
Black Friday Adjustment Special
Thank you so much for trusting us with your health care needs. We want to offer you something special in appreciation for your commitment to health and wellness at Tompkins Family Chiropractic One thing we are committed to is that we’ll provide the highest quality chiropractic care without letting priceRead More
6 Steps To Avoid Pain After A Car Accident
By Dr. Emil Tompkins, a Tucson family chiropractor with a passion for family health and wellness. Have you ever been in an auto accident? Many times you don’t know what’s coming, or maybe you did see it coming and you knew you couldn’t do anything about it. It’s stressful, it’s painful. Read More
Improve Your Corner Of the World
Once upon a time. I mean a really long time ago. an 8 year old kid and a guy on the street changed our focus dramatically. It all started when I was in Chiropractic College. This was about 20 years ago. I was walking home from class and I wouldRead More
4 Foods You Should Eat Every Day
The recommended serving of a complete meal consists of 60% carbohydrates, 20% protein, and 20% fat. Each serving is best consumed every 4 hours. But no more after dinnertime. This calculation is needed for appetite control where the foods you eat help you feel satiated. Gone will be the feelingRead More
