by Dr. Emil Tompkins, a family chiropractor with a passion for family health and wellness. You’re out in your garden, bending and twisting to pick weeds, or plant flowers and suddenly, you can’t get up. The muscles in your spine have seized and you cannot move. No matter what youRead More
3 Phases of Inflammation Relief with Nutrition – Marana Chiropractor
In a conversation I had with Alexis Nay from Metagenics, one of the main nutritional suppliers we work with, we discussed the 3 phases of care for people with inflammation and it was pretty eye opening, the things you can accomplish with supplementation. I’ll try to lay out howRead More
Healthy Pregnancy Exercises
Here are the exercises for healthy pregnancy pain relief. This is part of the PREP system for pregnancy pain. There are 4 simple exercises that will allow you to develop strength throughout the lower back and pelvis. Do each of these exercises 20 times once or twice per day andRead More
The one vitamin we all need and none of us have enough.
by Dr. Emil Tompkins: A Chiropractor in Marana, AZ with a passion for family health and wellness. I attended a great workshop this past week. Once a month I attend a class that teaches about functional nutrition. So I’m regularly learning how to use nutritional supplements to help our patientsRead More
Rest Away the Pain – Marana Chiropractic
Learn From Marana Chiropractic, Dr. Emil Tompkins how sleep can help you to be pain free. Rest, in most chronic pain studies, people in chronic pain also have a sleep disturbance. This leads us to realize that sleep, or lack of sleep will lead to pain. We must get a handleRead More
