Breastfeeding Challenges and Statistics For many mothers and infants, breastfeeding can present real challenges. It’s known that approximately 80-90% of mothers attempt breastfeeding at birth, but by the first week, only about half are still exclusively breastfeeding. This rate declines further, with around 1% of mothers exclusively breastfeeding at sixRead More
Pain Management Strategies to Improve Sleep
Sleep and pain Have you ever noticed that a bad night’s sleep can make your body feel achier? This is no coincidence. When we don’t get enough rest, our body’s pain sensitivity increases. This means that existing pains feel worse, and we might notice discomfort we usually wouldn’t. Scientific studiesRead More
Comparing Handheld Massage Guns: Which One is Worth It?
When it comes to choosing a gift or a self-care tool to help ourselves or our loved ones feel better, a massage gun is often a popular choice. However, with the market flooded with various options at different price points, it can be difficult to determine which one is trulyRead More
Spinal Health: Your Secret Weapon for Enhanced Brain Function
Did you know that even the ancient Greeks knew that movement and physical exercise was good for your brain? Modern scientists have now shown that movement is one of the keys to promoting a healthy brain.1Movement has been shown to help people with dementia, depression, and even ADHD.2-4 It’sRead More
STOP Doing These 9 Things If You Have Hip Pain
Introduction Experiencing hip pain can be a significant hindrance to your daily activities. It’s crucial to understand what actions can exacerbate this discomfort. Dr. Emil Tompkins, a dedicated chiropractor in Tucson, AZ, offers valuable insights into the do’s and don’ts for managing hip pain effectively. High Impact Exercises: A BigRead More
