Neck Pain Today we’re going to be talking about neck pain. It can show up in a lot of ways. For some of us, we just have a dull ache. Sometimes we can feel muscles starting to tighten where we have a lot of serious muscle knots that cause usRead More
Use Your Gluteal Muscles to Attack Back Pain
You might be surprised to know that your lower back pain may be caused by a muscle, a very small muscle that’s not even in your back. It’s in your rear end. It’s the gluteus medius, and if it isn’t active you’re bound to have pain eventually, watch this videoRead More
How to Successfully Detox Your Body Without Starving Yourself
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The Problem With The Food Guide Pyramid
45 Years Of Influence Since 1974, when the first food pyramid appeared in Sweden, triangular or pyramid-shaped nutrition guides have been used by 25 other countries and organizations. And, up until recently the US and much of the civilized world used a food pyramid to dole out nutrition advice. Interestingly,Read More
Fix Mid Back Pain Today
This video includes exercises to help relieve mid back pain. Try them at home and feel better soon. If you want to help to improve middle back pain. Follow these steps and you’ll get moving again. In our office we take care of people who are suffering with pain andRead More
