Dr. Emil Tompkins Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you age. Most of us have learned what to do when it comesRead More
Natural and effective ways to manage anxiety.
Effective Steps for Managing Anxiety Dr. Emil Tompkins Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first stepRead More
Dr. Tompkins Introduces New Video Series!!
If you have a desire to keep your body healthy with nutrition. One really important thing to remember is the quality of the supplements you take. Here’s a video about supplements you will never want to take. If you would like to learn more about these supplements, click here.Read More
Cool video on Stress you don’t want to miss!
Here’s a really cool video that talks about what stresses us out and what to do about it. Enjoy http://www.youtube.com/watch?v=clBUhHQlEow
Why Stress Makes you Dumber
Stress has a negative impact on our health. I think by now most people are understanding that. But stress also afects your mind. Here’s why. Under short and long term stressful situations, your body releases adrenaline. The adrenaline takes blood away from your digestive system and brain and increases your heartRead More
