Embracing Strength Training: The Foundation of Longevity and Health Welcome to our exploration of the R3 method, a holistic approach to exercise that prioritizes longevity and overall well-being. Drawing an analogy from the meticulous care required to cultivate a thriving garden, we’ll delve into how preparing the soil of ourRead More
Unlocking Brain Power: The Science Behind Exercise’s Impact
if you want to do the one thing that will have a profound impact on your brain, then we’re gonna talk about that. Today we’re gonna go over the incredible impact of exercise on our brain. And this isn’t just my personal opinion, it’s based on some information from aRead More
3 Crossfit Athletes Talk Chiropractic
https://youtu.be/luVgHl4HzfA I was in a lot of pain from over-training and overweight lifting through the pandemic to a scan job to I sit down on my head, 10 something to my back. I came inside to come here to better my health and to really ensure that my body isRead More
Young Athletes and Chiropractic Care- What do the kids say?
How does chiropractic care help young atletes? These kids share their experiences with chiropractic care. ” The left side of my back would hurt when I would pitch and slide my foot, my feet, I came here. Tell me what’s like my flexibility. And also there was a timeRead More
3 GYM Exercises To Strengthen Your Lower Back
In this video I’m going to show you 3 simple exercises for your lower back, that you can do in the gym. Let’s get started. Back hyperextensions Hyperextensions are a very important gym exercise to strengthen the lower back. You’re actually not doing any hyperextending in this exercise justRead More
