By: Dr. Emil Tompkins a Tucson Chiropractor with a passion for helping others achieve their health goals. As I’m watching the Olympics, I’m completely amazed by the athletes that compete. Let’s just take the sprinters for example. When you look at the female sprinters they have such large musclesRead More
This disease can cut your lifespan by 17 years…
by Dr. Emil Tompkins, Marana Chiropractor who cares for families and children. There are so many analogies that I like to use when I’m explaining how your spine affects your health. Today, we’re going to talk about diabetes. Diabetes is a problem where your body doesn’t produce insulin, or itRead More
Every Breath You Take
By Karen Perry, a freelance writer with a passion for health and wellness. Breathing is so automatic that it’s easy to take for granted. The way we breathe may be habitual but it directly affects our central nervous system and plays a significant role in our posture and stabilizationRead More
5 exercises for strengthening and toning that you can do anywhere!
Dr. Emil Tompkins Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you age. Most of us have learned what to do when it comesRead More
