Repetitive Strain Injury Have you ever been at work and felt a pain in your neck? Or maybe in your forearm or wrist? These are all signs of repetitive strain injuries. These injuries are a result of overuse from repeated motions. These injuries can be caused by any type ofRead More
How Can You Beat Physical Stress?
How Can You Beat Physical Stress? Modern life is a busy and stressful experience that can provide disastrous effects on your health. We all know that physical stress can have a big effect on your health, but did you know there are different ways to combat it? This is whyRead More
5 Easy Stretches to Relieve Shoulder Pain
5 Easy Stretches to Relieve Shoulder Pain Looking for ways to relieve your shoulder pain? These 5 simple shoulder stretches could help make the pain go away. This whole set of stretches will take you only 5 minutes, and each set will have to be done 3 times, for 30Read More
How to Stay Motivated to Eat Well and Exercise
The Struggle If you’re wondering how to stay motivated to eat healthy or exercise, then you’re going to want to watch this video. Hey friends, welcome back to the channel. And if you’re new here, I’m Dr. Emil Tompkins, a Chiropractor here in Southern Arizona. And on this channel,Read More
Desk Exercises To Relieve Neck Pain
Hey, I’m Dr. Emil Tompkins. And if you’re sitting at a desk all day, chances are you are going to start having some pain. So we’re going to give you some solutions today. You’ll learn a few desk exercises tot relieve neck pain. Today, we’re going to be talking aboutRead More
