by Dr. Emil Tompkins DC, DACCP, a Tucson Family Chiropractor with a passion for family health and wellness. It’s time to celebrate YOU moms! You give to everyone else so much, it’s now time to start giving back to yourself. You want to be healthy but how do you manage thatRead More
Exercise vs. Essential oils – March Madness Healthy Challenge
You had the choice and you made it. Now, who’s going to win? If you were to decide which choice is best, what would you choose? Is exercise more effective at improving your health than essential oils? Find out what who wins by watching this next video. Working out with friends: Read More
March Madness Healthy Bracket Challenge – Marana Chiropractor
It’s March Madness time, so you may be cheering for your favorite basketball team (go Wildcats!!). At Tompkins Family Chiropractic, we’ll be celebrating basketball and our healthy choices. If you join us, you can win some pretty fantastic prizes! • Free massages from L-spa ($65 value) • 21 day nutritionalRead More
Use Exercise to Improve Your Posture
by Dr. Emil Tompkins: A Chiropractor in Tucson, AZ with a passion for family health and wellness. If you’re going to improve your posture. Exercising your muscles is key. Here are the main points of focus in your exercise that you’ll need to improve your posture and improve your health.Read More
Use muscles to improve your posture and relieve your pain.
by Dr. Emil Tompkins: A Chiropractor in Tucson with a passion for family health and wellness. How are muscles contributing to postural imbalance? Posture affects your spine, your pain and your health. While there are many ways to improve your posture. You must understand how the muscles are contributing to yourRead More
