February is Healthy Heart Month. Check out our heart health guide and see how you can live healthier every day.
Functional Exercises
Functional Exercise Routine Perform each exercise 10 times on each side. Start at the first exercise and move to the last, then repeat the series again. You’ll eventually work your way up to 3 times around the circuit. 1.) Medicine Ball Squat with Overhead lift 2.) Stair Climb withRead More
Help Stuff The Bus For Marana’s Kids – Marana Chiropractor
Help A Child, Improve Your Health By Dr. Emil Tompkins, a Marana Chiropractor with a passion for health and wellness. Every year, there are children who have needs at the beginning of their school year. Join the friends of Tompkins Family Chiropractic and help a child have a great schoolRead More
One simple health secret no one’s talking about!
by: Dr. Emil Tompkins, a Northwest Tucson Chiropractor with a passion for family health and wellness. Guess what? With one simple step you can: Lose Weight Feel Great Decrease chances of heart disease Decrease pain With one simple step. Watch the video about the clearRead More
New Year – New You
by: Dr. Emil Tompkins: Family Chiropractor in Tucson with a passion for family health and wellness. Did you make a new years resolution? Chances are, you will have forgotten all about it by January 21st. 85% of all New Years Resolutions fail within 3 weeks. If you want themRead More
