Eating healthy can be challenging, but it doesn’t have to be. You may not have the funds for organic produced and gluten-free packaged goods, but there are some simple changes that you can make in your diet that will save you money while still providing plenty of nutritional value forRead More
12 Steps to Improve Gut Health in Children
The gut is the foundation of a healthy digestive system, and gut health in children is crucial for their long-term health. So if your child struggles with digestive pain, nausea, or constipation, then their gut may need some help. And in this blog, we’re going to discuss 12 tips toRead More
Foods For Peripheral Neuropathy
Foods to Avoid Number one is going to be processed carbohydrates. So those are things like bread and pasta and things that are specially made with white flour. Why? Because they’re going to adversely affect your blood sugar, 40% of all peripheral neuropathy is caused by blood sugar abnormalities.Read More
Exercise Vs. Supplements For Lower Back Pain
Watch our latest video that discusses which is better, exercising or taking supplements for your lower back pain. Check it out in the above video. Then if you have any questions or want to schedule an appointment in our office, call us at 520-572-2596 or click below to schedule anRead More
3 Reasons Why You Should See a Chiropractor For Allergy Relief
Hey guys, I’m dr Emil Tompkins and we’re going to talk about three reasons why you should see a chiropractor for allergy relief. The immune system depends on control and regulation by the nervous system. The nervous system controls everything. The brain sends messages down the spinal cord out ofRead More
