Good morning! Today, we’re going to transform how you start your day with simple stretches that can alleviate that pesky back stiffness many of us wake up with. Whether you’re in your 40s or at any stage of life, these stretches are your first step to a more comfortableRead More
Pain Management Strategies to Improve Sleep
Sleep and pain Have you ever noticed that a bad night’s sleep can make your body feel achier? This is no coincidence. When we don’t get enough rest, our body’s pain sensitivity increases. This means that existing pains feel worse, and we might notice discomfort we usually wouldn’t. Scientific studiesRead More
Comparing Handheld Massage Guns: Which One is Worth It?
When it comes to choosing a gift or a self-care tool to help ourselves or our loved ones feel better, a massage gun is often a popular choice. However, with the market flooded with various options at different price points, it can be difficult to determine which one is trulyRead More
STOP Doing These 9 Things If You Have Hip Pain
Introduction Experiencing hip pain can be a significant hindrance to your daily activities. It’s crucial to understand what actions can exacerbate this discomfort. Dr. Emil Tompkins, a dedicated chiropractor in Tucson, AZ, offers valuable insights into the do’s and don’ts for managing hip pain effectively. High Impact Exercises: A BigRead More
Why Neck Pain Can Ruin Your Balance
How Your Body Stays Balanced Scientists have discovered that your brain relies on information from your muscles and joints around your spine to maintain balance and posture. This process is called sensorimotor function. Neck Pain and Sensorimotor Function A study examined how neck pain affects sensorimotor function in older adults.Read More
