Learn From Marana Chiropractic, Dr. Emil Tompkins how sleep can help you to be pain free. Rest, in most chronic pain studies, people in chronic pain also have a sleep disturbance. This leads us to realize that sleep, or lack of sleep will lead to pain. We must get a handleRead More
Use Your Brain to Fight Pain – Marana Chiropractor
Health tips from Marana Chiropractor, Dr. Emil Tompkins about relieving pain with a change in your mindset. Did you know, that you are 80% more likely to have back pain if you hate your job? At first, you may think this sounds silly, simple but your mind has a greatRead More
Movement and the SMART System For Pain Relief
by Dr. Emil Tompkins, a Marana Chiropractor with a passion for family health and wellness. We have been going over the SMART system for pain relief over the last few weeks. The S stands for structure. You can positively impact the structure of your body by maintaining good posture andRead More
Structural Correction – Step 1 of SMART Pain relief strategies | Chiropractor in Marana
by Dr. Emil Tompkins, a Chiropractor in Marana with a passion for health and wellness. If you want to be really healthy and feel better, you’re going to have to be SMART. Over the last 11 years I’ve been developing a system of ensuring that we achieve optimal health andRead More
Your Best Pain Relief and Wellness Solution | Marana Chiropractor
By Dr. Emil Tompkins, a Marana Chiropractor with a passion for health and wellness. Over the last 11 years we’ve been taking care of thousands of families and children here in southern arizona. There are a couple of interesting things I’ve realized over these years. When we sampled a population inRead More
