5 Steps To Improve Upper Back Pain If you’re dealing with upper back pain, there are several things you can do to ease your discomfort. These five exercises will help stretch and strengthen the muscles in your back, making it easier to manage your pain. Plus, they can be doneRead More
Pick up your grandkids without pain
Getting the grandkids up and about is one of the best parts of being a grandparent. But those moments can become a real pain for your lower back if you’re not careful! Here are some tips to help you pick up your grandchildren without hurting your lower back. 1.Read More
Natural Relief For Plantar Fasciitis
If you have plantar fasciitis and you’re looking for a plantar fasciitis Dr. in Tucson, then you’re going to want to watch this video. You know the feeling you wake up in the morning and the first step, you get that sharp pain around the heel or on the bottomRead More
Laser Therapy Now Available at Tompkins Family Chiropractic
Hi, I’m Dr. Emil Tompkins, and today we’re going to talk about laser therapy at Tompkins Family Chiropractic. Now, this was birthed out of the desire. To take even better care of our patients. Over the last 18 years, we’ve been making corrections in the spine to relieve pressure onRead More
What Type of Headache Do You Have?
Headaches are experienced a little bit differently by everyone. Patients at our chiropractic headache clinic in Marana, AZ may report feeling tired or that they’re dealing with some blurred vision or that they have a chronically stiff neck – you name it. Often, they find themselves unable to function forRead More
