Effective Steps for Managing Anxiety Dr. Emil Tompkins Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first stepRead More
Cool video on Stress you don’t want to miss!
Here’s a really cool video that talks about what stresses us out and what to do about it. Enjoy http://www.youtube.com/watch?v=clBUhHQlEow
Why Stress Makes you Dumber
Stress has a negative impact on our health. I think by now most people are understanding that. But stress also afects your mind. Here’s why. Under short and long term stressful situations, your body releases adrenaline. The adrenaline takes blood away from your digestive system and brain and increases your heartRead More
