Blog

We’re going to talk today about how something as simple as a tennis ball can help you with forward head posture. This is part of our Core 4 posture system where we teach you very specific exercises and tools and techniques to be able to improve your posture without evenRead More

Everyone is talking about immune health And I get it, its a big deal right now with the scare over the coronavirus.  What we also want to make sure of is that we are all taking steps to ensure that you’re going to be as healthy as you can beRead More

The Hike I love camping with my family and every so often we’d go on a camping trip and we, we really like to hike. And here in Southern Arizona, the Rocky mountainous green high desert terrain is really great for hiking and just seeing really beautiful things. But whenRead More

The health of our patients, staff, and guests, are always our top priority. We would like to give you some info on the current status of the Coronavirus and how it will affect our office. I’m going to divide this content into what you can do and what we willRead More

Hey guys, I’m dr Emil Tompkins and today we’re going to talk about five ways to take care of spinal stenosis. Maybe you’re dealing with pain in your back and maybe you’re dealing with pain in your back that really seems strange pain that that starts in the back, butRead More