The recommended serving of a complete meal consists of 60% carbohydrates, 20% protein, and 20% fat. Each serving is best consumed every 4 hours. But no more after dinnertime. This calculation is needed for appetite control where the foods you eat help you feel satiated. Gone will be the feelingRead More
Most Powerful Benefits of the Adjustment
In today’s podcast we will learn how chiropractic adjustments affect brain functioning. Join us each week as Dr. Emil Tompkins, your Tucson Chiropractor gives tips, strategies and involves the top local area experts to help you to achieve greater health. I’m asked all the time, “Why should myRead More
5 Supplements To Boost Your Metabolism
So you’re trying to lose weight and everywhere you turn you hear about different magical herbs that are supposed to help boost your metabolism. So where do you turn? What should you try or should you just avoid it all? It’s a hard question to answer but we’re goingRead More
Exercises To Improve Your Balance If You Have Peripheral Neuropathy
By Dr. Emil Tompkins, a Tucson Chiropractor with a passion for family health and wellness. Imagine worrying every day that you can’t go out and enjoy time with your family because whenever you’re walking you fear losing your balance. Especially here in the desert where every road or trail isRead More
5 Ways Your Family Chiropractor Will Help You Relieve Pain
If you’re suffering with back pain then it’s definitely time to see a chiropractor. But you’re likely wondering, how EXACTLY is a chiropractor going to help me with my back pain? That’s a great question. We’ll talk about 5 ways in this post Chiropractic Adjustments You should see a chiropractorRead More
