Maximize Exposure to PREVENT Allergies by Dr. Emil Tompkins, a family chiropractor in Marana, AZ with a passion for family health and wellness. We’re talking about the E in the SAFE system for allergy relief. Although it may be too late for some of us adults to incorporate this portion,Read More
Number one way to improve your health|Tucson Chiropractor
by Dr. Emil Tompkins: A family Chiropractor in Marana, Arizona with a passion for health and wellness. The thing we’re going to talk about today is the number one step achieving your health goals, and we all have different goals that we desire to achieve, but we need toRead More
Healthy Pregnancy Exercises
Here are the exercises for healthy pregnancy pain relief. This is part of the PREP system for pregnancy pain. There are 4 simple exercises that will allow you to develop strength throughout the lower back and pelvis. Do each of these exercises 20 times once or twice per day andRead More
Use Your Brain to Fight Pain – Marana Chiropractor
Health tips from Marana Chiropractor, Dr. Emil Tompkins about relieving pain with a change in your mindset. Did you know, that you are 80% more likely to have back pain if you hate your job? At first, you may think this sounds silly, simple but your mind has a greatRead More
The IDEAS system for stress management – family Chiropractor in Marana
By Dr. Emil Tompkins: A family Chiropractor in Marana, AZ with a passion for family health and wellness. Do you feel that you are under stress right now? If you are like 75% of Americans you would say yes. Stress is a leading cause of illness and death in ourRead More
