Allergies can be a frustrating and uncomfortable experience for so many people. While medication can provide relief for some others, may prefer to try natural remedies first. So here are seven natural ways to relieve allergy symptoms without relying on medication. Number one is local honey consuming locally sourced honeyRead More
5 Steps To Improve Upper Back Pain
5 Steps To Improve Upper Back Pain If you’re dealing with upper back pain, there are several things you can do to ease your discomfort. These five exercises will help stretch and strengthen the muscles in your back, making it easier to manage your pain. Plus, they can be doneRead More
Medicare Form
I just wanted to shoot out a message to you to let you know about a small Medicare change that doesn’t necessarily affect you, your fees in here, or the care we provide. It’s just to make sure that we are in compliance with Medicare rules at Tompkins Family Chiropractic. Read More
How to use food to relieve stress
There are many ways we can deal with the stress that life throws our way, but sometimes it can be hard to know where to start. So one of the simplest and most effective solutions is through our food. So today, we’re gonna talk about five foods that are gonnaRead More
5 Ways to deal with stress
No one wants to be overwhelmed with stress. I know I get there, and recently I’ve found myself there more than I’d like. So it’s important to come up with some things to do to help you relieve your stress. So here are five things. That you can do toRead More
