by Dr. Emil Tompkins, a Chiropractor in Marana with a passion for health and wellness. If you want to be really healthy and feel better, you’re going to have to be SMART. Over the last 11 years I’ve been developing a system of ensuring that we achieve optimal health andRead More
One Vitamin Can Change Your Depression | Dr. Emil Tompkins
by Dr. Emil Tompkins, a Chiropractor in Tucson, AZ with a passion for family health and wellness. 10% of American adults experience real depression and there are no shortage of suggestions on how to handle the symptoms of depression we’re dealing with. The most common are antidepressant medications. However theRead More
Use Food to Lower Stress – Marana Chiropractor
By Dr. Emil Tompkins a Marana Chiropractor with a passion for Family Health and Wellness. This month, we are learning about the IDEAS System of Stress Management. First, you identified the stresses in your life and how they may impact your health. (if you didn’t click here to downloadRead More
The IDEAS system for stress management – family Chiropractor in Marana
By Dr. Emil Tompkins: A family Chiropractor in Marana, AZ with a passion for family health and wellness. Do you feel that you are under stress right now? If you are like 75% of Americans you would say yes. Stress is a leading cause of illness and death in ourRead More
Ultimate Heart Health Guide
February is Healthy Heart Month. Check out our heart health guide and see how you can live healthier every day.
