by Dr. Emil Tompkins, a Chiropractor in Marana with a passion for health and wellness.
If you want to be really healthy and feel better, you’re going to have to be SMART. Over the last 11 years I’ve been developing a system of ensuring that we achieve optimal health and it’s called the SMART system for pain relief.
If you follow each of the S.M.A.R.T. steps in the system, you’re going to feel the difference right away and you’re going to notice changes permanently.
The First step is S in our S.M.A.R.T. system and that stands for structure. The structure of our body must be optimized or we can never really be pain free. The structure includes, our bones, muscles, nerves and other soft tissue.
Maintaining a normal posture will help normalize your structure, helping you to feel better and be healthier in the process. Here’s what you need to look for.
People come to our Chiropractor Marana office to improve their posture and here’s what you need to see.
Some things you’ll want to think about if you’re going to maintain a normal posture. pretend someone has placed a string on your head and you are pulling it up. You will automatically feel your head rising and coming back.
This relieves pressure off the nerves in the neck and the upper back.
Next is locking your shoulders. Think about bringing your shoulder blades backward and downward. When you do this, you will stabilize the middle part of the spine.
These 2 changes form the basis of good posture. Practice these today and be on your way to feeling better and improving your posture.
Tompkins Family Chiropractic Marana and Northwest Tucson, Call 520.572.2596 http://www.tompkinschiropractic.com From back pain to sciatica, neck pain to headaches, ADHD to Autism, Dr. Tompkins creates an individualized health program to suit your specific needs. Come see why we were voted Best in the Northwest 3 years in a row. Whether you have pain with pregnancy, headaches, sports injuries or ADHD, migraines, or just want to be healthier, Dr. Tompkins has a program that will work for you and your family. Call us at 520.572.2596 and we’ll be happy to help your family grow healthier.
