This post is adapted from a transcript and since I sometimes talk like a 3rd grader, I apologize in advance. Let’s talk about before myths about chiropractic for your child because a lot of us have these different thoughts about what chiropractic is like for children and these mythsRead More
4 Ways to Prepare Your Room for Better Sleep
Hi, today I’m going to talk about some ideal sleep conditions to help you get the best night’s sleep ever. And the first thing we talk about is what you can do in your bedroom to make it an ideal condition. Darkness First thing is complete darkness. TheRead More
The Problem With The Food Guide Pyramid
45 Years Of Influence Since 1974, when the first food pyramid appeared in Sweden, triangular or pyramid-shaped nutrition guides have been used by 25 other countries and organizations. And, up until recently the US and much of the civilized world used a food pyramid to dole out nutrition advice. Interestingly,Read More
Myths about Exercising
Dr. Emil Tompkins busts some of the myths of exercise and resistance training. Myth #1, I’m too old. That is definitely a myth. It has been proven through research, that individuals as old as into their nineties have been able to increase muscle volume and increase muscle strength. So there’sRead More
8 Reasons Why You Keep Gaining Weight, Can’t Lose Weight, and They’re Not What You Think.
By Dr. Emil Tompkins, a Tucson Chiropractor with a passion for family health and wellness. If you’re trying to lose weight, you’ve probably have worked on 2 reasons for weight gain, exercising, and eating better. However, research has shown that there are 8 reasons people gain weight and haveRead More
