45 Years Of Influence Since 1974, when the first food pyramid appeared in Sweden, triangular or pyramid-shaped nutrition guides have been used by 25 other countries and organizations. And, up until recently the US and much of the civilized world used a food pyramid to dole out nutrition advice. Interestingly,Read More
Dr. Emil Tompkins busts some of the myths of exercise and resistance training. Myth #1, I’m too old. That is definitely a myth. It has been proven through research, that individuals as old as into their nineties have been able to increase muscle volume and increase muscle strength. So there’sRead More
By Dr. Emil Tompkins, a Tucson Chiropractor with a passion for family health and wellness. If you’re trying to lose weight, you’ve probably have worked on 2 reasons for weight gain, exercising, and eating better. However, research has shown that there are 8 reasons people gain weight and haveRead More
Misalingments in the spine in children are related to ear infections and colic. Those are the 2 most common reasons parents bring their baby to our Tucson Chiropractic office.
If you listen to popular advertising, we should all be consuming more whole grains in our diet. While some whole grains are thought to have positive health benefits, our country’s obsession with wheat products may be wreaking havoc on our health.