Does your body hurt? Have you tried numerous therapies, exercises, stretches, only to see your pain continue? While those things are important in many circumstances, one of the most important things you can do is to change how you’re eating. Our food can have an amazing impact on the levelRead More
I Want to Exercise. Where Do I Start?
As a chiropractor, I’m often asked. What is the best exercise program for me to start? Most people want to do the “right” thing so they search for the exercise program that is without a doubt, the best. One thing we noticed over the years is that there isRead More
Babies, Reflux, and Chiropractic
Parents bring their baby to the chiropractor for a variety of reasons. Many parents bring their children to the chiropractor for wellness checkups after they are born. In our office, we see babies if the birth process was difficult, for ear infections, for colic, even for constipation Here isRead More
ADD/ADHD, is there a difference?
ADD: HOW IS IT DIFFERENT FROM ADHD? Attention Deficit Disorder or ADD is a very complicated, and time and again misinterpreted, disorder. Its beginning is physiological, but it can have a multitude of consequences that come alongside with it. That apart, what is the differentiation between ADHD and ADD? ADHDRead More
5 exercises for strengthening and toning that you can do anywhere!
Dr. Emil Tompkins Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you age. Most of us have learned what to do when it comesRead More
