Today we’re going to talk about natural ways to relieve anxiety. And if you’re dealing with anxiety or you know someone who’s dealing with anxiety, know that you are not alone. 40 million adults and 4.4 million kids are currently suffering from anxiety. And it’s important to know that you’reRead More
How Can You Beat Physical Stress?
How Can You Beat Physical Stress? Modern life is a busy and stressful experience that can provide disastrous effects on your health. We all know that physical stress can have a big effect on your health, but did you know there are different ways to combat it? This is whyRead More
Use Food to Lower Stress – Marana Chiropractor
By Dr. Emil Tompkins a Marana Chiropractor with a passion for Family Health and Wellness. This month, we are learning about the IDEAS System of Stress Management. First, you identified the stresses in your life and how they may impact your health. (if you didn’t click here to downloadRead More
The IDEAS system for stress management – family Chiropractor in Marana
By Dr. Emil Tompkins: A family Chiropractor in Marana, AZ with a passion for family health and wellness. Do you feel that you are under stress right now? If you are like 75% of Americans you would say yes. Stress is a leading cause of illness and death in ourRead More
Time management = Stress management Tucson Chiropractor
Did you know that managing your time will help managing your stress? Watch this video and find out how. If you like this blog post, please leave a comment below and tell me what you think of it. Also, I’m always open to ideas of any health topic that you’dRead More
