As a parent, you take on the responsibility to keep your child from preventable injuries. And teaching them the importance of safety and good habits can help prevent accidents and injuries that may happen in their everyday activities. Watch the full video here: Children are naturally inquisitive and eager toRead More
How to Eat Healthy While on a Budget
Eating healthy can be challenging, but it doesn’t have to be. You may not have the funds for organic produced and gluten-free packaged goods, but there are some simple changes that you can make in your diet that will save you money while still providing plenty of nutritional value forRead More
6 Steps to Improve Mental Health Without Medication
Is it Possible to Improve Mental Health without Medication? As a natural healthcare provider, I get asked this question quite often. And in this blog, we’re going to discuss the steps that you can take to improve your mental health naturally and without using any medication. But first, we needRead More
5 Easy Stretches to Relieve Shoulder Pain
5 Easy Stretches to Relieve Shoulder Pain Looking for ways to relieve your shoulder pain? These 5 simple shoulder stretches could help make the pain go away. This whole set of stretches will take you only 5 minutes, and each set will have to be done 3 times, for 30Read More
Are you a great finisher?
by Dr. Emil Tompkins, a Tucson Chiropractor with a passion for family health and wellness. When is the last time you made a decision to change your health? Was is that New Years resolution, was it the “get your body ready for swimsuit weather” goal? We make decisions to improveRead More
